Pole Vault Swing Up Rack Dimensions

The swing up rack helps the pole vaulter build strength to invert while providing a template to keep the athlete s shoulders forward in the position necessary to develop the proper technique. Pole vaulting is a track and field event in which a person uses a long flexible pole which today is usually made either of fiberglass or carbon fiber as an aid to jump over a bar pole jumping competitions were known to the ancient greeks cretans and celts it has been a full medal event at the olympic games since 1896 for men and since 2000 for women. The swing up rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance.

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Pole Vault Swing Up Rack

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By alan roark vault coach amherst steele hs amherst oh.

Pole vault swing up rack dimensions.

Pole vault swing up rack is designed to build strength and speed while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting. This helps the pole vaulter keep more energy in the pole while. Pole vault swing up faster stronger used by the olympic training center universities high schools pole vault clubs fitness centers gymnastic clubs to build swing up strength speed and. Advantage athletics developed tested used and modified the pole vault swing up rack for over 30 years.

Go to lowe s home center and visit the pole vault training equipment departments plumbing and hardware. The swing up rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance. Another roark original here s the stuff you have to make. A pole vault swing up rack includes a frame body with upper hooks and a lower push bracket.

The design has been fine tuned to meet the needs of all levels of pole vaulters. It is my expert opinion that building shoulder extension strength makes the swing up stronger and faster enabling the pole vaulter to jump on bigger poles. The rack is designed to hang vertically from a horizontal bar as a pull up bar by the hooks. It is typically classified as one of.

This is a drill to teach you how to swing up to a good balanced inversion. The pole vault swing up rack holds the pole vaulter s shoulders forward throughout the swing up. Learn to use. The swing up rack creates resistance through out the entire swing up building shoulder extension abdominal and hip flexor strength makeing the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.

That keeps the pressure on the muscles that aid in shoulder extension rowing. Hang this training appliance from a sturdy horizontal bar not included and find the feeling essential to keeping the pole compressed and moving through the vault. An athlete hanging from the pull up bar in an upright vertical position may kick his her legs and torso up to an inverted vertical position to simulate movement of a pole vault. The pole vault swing up rack holds the pole vaulter s shoulders forward throughout the swing up just like in a real pole vault.

Pole vault swing up rack is designed to build strength and fitness while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting.